Integrative COVID-19 Prevention

Written By Pierre Brunschwig

PREVENTING COVID-19

Suggestions:

  • Breathe through your nose

  • Get a Pulse Oximeter - for reading oxygen levels (90% or higher is normal)

  • Get a Peak Flow Meter - To check that you are at your baseline (for those with asthma)

Recommended Supplements:

  • Vitamin C: 1000-3000mg taken in 3 doses throughout the day (decrease if diarrhea occurs)

  • NAC (N-Aceytl-Cysteine): 600mg Take 2 capsules at bedtime & on empty stomach

  • Zinc - 30mg daily Taken with food

Call Healthcare Professional:

• For fevers over 100.4 degrees F.
• Pulse Oximeter reading that is less than a 90% oxygen level
• Peak Flow Meter reading below personal baseline
• Nausea/Vomiting/Diarrhea

If any worsening of symptoms please call your healthcare provider

Pierre Brunschwig https://www.heliosintegratedmedicine.com
Previous
Next

COVID19 Prevention and Treatment